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Helping Someone with PTSD

Is someone close to you currently experiencing PTSD? This can be an incredibly hard time for them, but it can also affect the people around them too. In fact, one of the most important factors [...]

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What is PTSD?

Have you, or someone close to you recently suffered something traumatic? If so, it’s probably a good idea to look out for some of the signs of PTSD, just to make sure they’re okay. Posttraumatic [...]

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Creating a Good Work-life Balance

Mental health is an important, yet often overlooked aspect of the workplace. When asked, 90% of Australians agree that mental health can affect how we perform at work, with about 1 in 5 taking [...]

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How to Appreciate What You Have in Life

Of everything you currently have in life, what could you not live without? It’s little thought exercises like this that can help us to appreciate and be grateful for the things we have, and help [...]