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Four tips for maintaining good mental health

In each year, approximately 1 in every 5 Australians will experience symptoms of a mental condition, amounting to 45% of the population in Australia. With this statistic on the rise, the [...]

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Self Harm and Suicide

What can you do if someone is self harming or contemplating suicide? Suicide claims the lives of thousands of Australians per year, with almost eight lives lost to suicide everyday (ABS, 2016). [...]

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Normal feelings vs. depression?

Feeling ‘down’ or sad every now and then is a normal human experience. It is normal for an individual to feel sad following a hurtful or difficult event. This can make it difficult to determine [...]