Anxiety and Depression Self assessment

This quick online assessment will help measure how you may have been affected by anxiety or depression over the past four weeks.

Answer the following questions by selecting the option that best represents how you have been.  When you have completed a question, please press the “Next” button and click submit.

Please add the email address and phone number where you would like to receive the assessment results and further information about how to improve your wellbeing.

About how often did you feel tired out for no good reason?

About how often did you feel nervous?

About how often did you feel so nervous that nothing could calm you down?

About how often did you feel hopeless?

About how often did you feel restless or fidgety?

About how often did you feel so restless you could not sit still?

About how often did you feel depressed?

About how often did you feel that everything was an effort?

About how often did you feel so sad that nothing could cheer you up?

About how often did you feel worthless?

Source: Kessler R. Professor of Health Care Policy, Harvard Medical School, Boston, USA.
K10 is widely recommended as a simple measure of psychological distress and as a measure of outcomes following treatment for common mental health disorders. The K10 is in the public domain and is promoted on the Clinical Research Unit for Anxiety and Depression website (www.crufad.org) as a self report measure to identify need for treatment. The results of this test are not intended as a substitute for professional medical advice, diagnosis or treatment.
References: Andrews, G Slade, T. Interpreting scores on the Kessler Psychological Distress Scale (K10). Australia and New Zealand Journal of Public Health: 2001; 25:6: 494-497. Clinical Research Unit for Anxiety Disorders (CRUFAD) www.crufad.org.

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