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Four tips to maintain good mental health while studying

Starting tertiary education can be a challenging and exciting prospect, especially for those who have just finished high school. While university creates the potential for new friendships and [...]

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6 tips to reduce stress during the exam period

For most students, November means only one thing, final exams. As the semester comes to an end, assignment deadlines and examination dates quickly creep up on us. While some students feel [...]

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Men and Mental Health

Did you know that in Australia, 3 out of every 4 suicides are committed by men? Men often adopt an attitude of just pushing through things, sometimes to the point of injury. However mental health [...]

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What is Sexuality?

Sexuality can be an extremely confusing concept for many people. It covers such a broad spectrum, from straight to gay and everything in between, that it can be difficult to wrap your head [...]

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Tips for coming out

Telling people about your sexuality can be an extremely daunting task, especially if you’re unsure of how people will react. Below are a few tips which may help to ease the anxiety of coming out, [...]

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Four tips for maintaining good mental health

In each year, approximately 1 in every 5 Australians will experience symptoms of a mental condition, amounting to 45% of the population in Australia. With this statistic on the rise, the [...]

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Self Harm and Suicide

What can you do if someone is self harming or contemplating suicide? Suicide claims the lives of thousands of Australians per year, with almost eight lives lost to suicide everyday (ABS, 2016). [...]

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Normal feelings vs. depression?

Feeling ‘down’ or sad every now and then is a normal human experience. It is normal for an individual to feel sad following a hurtful or difficult event. This can make it difficult to determine [...]

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Withholding Sex

Have you ever told someone you don’t want to have sex with them? Everybody has at some point in their life. There are an infinite number of reasons why you might not want to have sex with [...]

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Sex and Mental Health

Sex is complicated. Whether you’re in a relationship or not, sex is so prominent in our society and culture that it can feel like we’re bombarded by it every day. Recently, research has shown how [...]