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Managing Physical Pain

Everyone has experienced physical pain at some point in their lives. It’s an everyday occurrence for most people, with so many different types of pain. That’s why it’s one of the most common [...]

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Helping Someone with PTSD

Is someone close to you currently experiencing PTSD? This can be an incredibly hard time for them, but it can also affect the people around them too. In fact, one of the most important factors [...]

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What is PTSD?

Have you, or someone close to you recently suffered something traumatic? If so, it’s probably a good idea to look out for some of the signs of PTSD, just to make sure they’re okay. Posttraumatic [...]

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Creating a Good Work-life Balance

Mental health is an important, yet often overlooked aspect of the workplace. When asked, 90% of Australians agree that mental health can affect how we perform at work, with about 1 in 5 taking [...]

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How to Appreciate What You Have in Life

Of everything you currently have in life, what could you not live without? It’s little thought exercises like this that can help us to appreciate and be grateful for the things we have, and help [...]

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Mother and Adult Daughter Relationships

Why is it so important to have a healthy mother-daughter relationship? Recent research conducted by Onayli and Erdur-Baker (2013) has demonstrated a strong association between indicators of [...]

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How can I help my child(ren) manage and adjust to the transition into a blended or step family?

Blended Families Changing the family structure and dynamics can have a huge impact on children, as they may struggle to adjust to the change, new rules and boundaries, feel a sense of grief due [...]

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Are you a Mum who is taking care of everyone else and not yourself?

Are you a stressed out Mum? Does it feel like you have lost your sense of who you are, since welcoming your little bundle of joy into your life? Has life become a whirlwind of things to do, [...]

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Taking Time Out to be Present…

Do you ever get distracted? Of course you have, everyone gets distracted from time to time. It’s a phenomena known as mindlessness, which is when you lose track of what you’re currently doing or [...]

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Socialisation and Women’s Mental Health

Life on Earth isn’t easy for all of us. Being a woman comes with its own set of unique struggles. It entails being ten times more likely to have an adolescent eating disorder than men, and on top [...]