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Random Acts of Kindness

If you’ve ever met a truly kind-hearted person, then you know how great little things can make you feel. Sometimes it only takes little acts for somebody to show us how much we mean to them, and [...]

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Healthy Relationships and Well-being

Have you ever wondered about the people in your life? It seems like we’re constantly meeting new people, rekindling past friendships and forming new romances. These relationships are a major part [...]

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Communicating in relationships

How do you think you communicate in relationships? Communication in relationships is not always easy. Once we get past those early days of romantic ‘one-ness’, how we communicate can – literally [...]

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What is Positive Psychology?

Psychology is aimed at helping to develop skills to overcome life’s difficulties and create a more positive outlook. Positive psychology is an extension of this – focusing not only on clinical [...]

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It therapy only for people with emotional or mental health problems?

While therapy can be beneficial to people with serious mental health concerns, the majority of people who see a psychologist are people finding it difficult to cope with everyday concerns such as [...]

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I’m not sure if I need to see a psychologist?

Everyday, people of all ages, backgrounds and cultures seek counselling for many different reasons. Psychological counselling may be useful if you: Often feel sad of depressed Often feel stressed [...]

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Are my psychology sessions confidential?

The information discussed in your treatment sessions is entirely confidential and will not be released to anyone except with your express permission. The only time a psychologist may release [...]

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Do I need a referral?

You do not need a referral to make an appointment at Baypsych.  You have the option of receiving psychological treatment as a private client.  Alternatively you can be referred by a General [...]

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Trish Baird

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Dr. Lynn Olivier