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How to Deal with Grief

Grief is the natural response to a personal loss. It may be the loss of a loved one, a relationship, family pet, or change in your way of life. Grief is experienced differently in every person. [...]

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Managing School Related Stress for Adolescents

Recognising Signs of Stress in Your Teen All teens experience stress to some degree, however it’s important to recognise when stress is having a negative effect on their daily life as it may [...]

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Change Management

Change happens all the time in a workplace setting. Change as an event, is situational. It is external to us as an individual, and as such we are able to adapt to the new situation. As we try to [...]

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Trauma

What Is PTSD? Post Traumatic Stress Disorder is a set of reactions that can develop in an individual after a traumatic event, which threatened their life or safety, or others around them. As a [...]

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The Importance Of Sleep

Sleeping is a crucial part of our overall body’s health. Without sleep, our brain doesn’t get the necessary rest to be able to function properly. The entire body takes advantage of sleep and [...]

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Family Communication

In many families, communication is strained. Sometimes circumstances make it difficult to communicate openly. When a family is faced with dealing complex issues, tragedies or illness – it [...]

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Eating Disorders

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You probably know a victim of family or domestic abuse – What should you do?

Statistically speaking, the chances are quite high that you know someone who has been the victim of family or domestic abuse, without ever knowing it. According to the Personal Safety Survey [...]