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Four tips to maintain good mental health while studying

Starting tertiary education can be a challenging and exciting prospect, especially for those who have just finished high school. While university creates the potential for new friendships and [...]

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Men and Mental Health

Did you know that in Australia, 3 out of every 4 suicides are committed by men? Men often adopt an attitude of just pushing through things, sometimes to the point of injury. However mental health [...]

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Helping Someone with PTSD

Is someone close to you currently experiencing PTSD? This can be an incredibly hard time for them, but it can also affect the people around them too. In fact, one of the most important factors [...]

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What is PTSD?

Have you, or someone close to you recently suffered something traumatic? If so, it’s probably a good idea to look out for some of the signs of PTSD, just to make sure they’re okay. Posttraumatic [...]

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Taking Time Out to be Present…

Do you ever get distracted? Of course you have, everyone gets distracted from time to time. It’s a phenomena known as mindlessness, which is when you lose track of what you’re currently doing or [...]

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Socialisation and Women’s Mental Health

Life on Earth isn’t easy for all of us. Being a woman comes with its own set of unique struggles. It entails being ten times more likely to have an adolescent eating disorder than men, and on top [...]

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Tackling Back to School Anxiety

Feeling some anxiety at the start of a new school year is entirely normal. This is especially true for children starting school for the first time, or for children and teens who are starting at a [...]