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How to Deal with Grief

Grief is the natural response to a personal loss. It may be the loss of a loved one, a relationship, family pet, or change in your way of life. Grief is experienced differently in every person. [...]

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Managing School Related Stress for Adolescents

Recognising Signs of Stress in Your Teen All teens experience stress to some degree, however it’s important to recognise when stress is having a negative effect on their daily life as it may [...]

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Trauma

What Is PTSD? Post Traumatic Stress Disorder is a set of reactions that can develop in an individual after a traumatic event, which threatened their life or safety, or others around them. As a [...]

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Men and Mental Health

Did you know that in Australia, 3 out of every 4 suicides are committed by men? Men often adopt an attitude of just pushing through things, sometimes to the point of injury. However mental health [...]

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Self Harm and Suicide

What can you do if someone is self harming or contemplating suicide? Suicide claims the lives of thousands of Australians per year, with almost eight lives lost to suicide everyday (ABS, 2016). [...]

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Helping Someone with PTSD

Is someone close to you currently experiencing PTSD? This can be an incredibly hard time for them, but it can also affect the people around them too. In fact, one of the most important factors [...]

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What is PTSD?

Have you, or someone close to you recently suffered something traumatic? If so, it’s probably a good idea to look out for some of the signs of PTSD, just to make sure they’re okay. Posttraumatic [...]

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Taking Time Out to be Present…

Do you ever get distracted? Of course you have, everyone gets distracted from time to time. It’s a phenomena known as mindlessness, which is when you lose track of what you’re currently doing or [...]

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Socialisation and Women’s Mental Health

Life on Earth isn’t easy for all of us. Being a woman comes with its own set of unique struggles. It entails being ten times more likely to have an adolescent eating disorder than men, and on top [...]