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Four tips to maintain good mental health while studying

Starting tertiary education can be a challenging and exciting prospect, especially for those who have just finished high school. While university creates the potential for new friendships and [...]

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Men and Mental Health

Did you know that in Australia, 3 out of every 4 suicides are committed by men? Men often adopt an attitude of just pushing through things, sometimes to the point of injury. However mental health [...]

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Creating a Good Work-life Balance

Mental health is an important, yet often overlooked aspect of the workplace. When asked, 90% of Australians agree that mental health can affect how we perform at work, with about 1 in 5 taking [...]

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How to Appreciate What You Have in Life

Of everything you currently have in life, what could you not live without? It’s little thought exercises like this that can help us to appreciate and be grateful for the things we have, and help [...]

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Taking Time Out to be Present…

Do you ever get distracted? Of course you have, everyone gets distracted from time to time. It’s a phenomena known as mindlessness, which is when you lose track of what you’re currently doing or [...]

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Socialisation and Women’s Mental Health

Life on Earth isn’t easy for all of us. Being a woman comes with its own set of unique struggles. It entails being ten times more likely to have an adolescent eating disorder than men, and on top [...]

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Random Acts of Kindness

If you’ve ever met a truly kind-hearted person, then you know how great little things can make you feel. Sometimes it only takes little acts for somebody to show us how much we mean to them, and [...]

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Headspace for Nutrition

It is well known that mental health illnesses and conditions within Australia are on the rise, particularly amongst our most vulnerable; the homeless, low income earners, ethnic minorities, the [...]

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Battle of the Brains Males vs. Females

A breakthrough neuropsychology study has compiled data from 126 brain studies, which pitted male brains against female brains. These studies used techniques like fMRI and EEG to measure brain [...]