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What is Sexuality?

Sexuality can be an extremely confusing concept for many people. It covers such a broad spectrum, from straight to gay and everything in between, that it can be difficult to wrap your head [...]

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Tips for coming out

Telling people about your sexuality can be an extremely daunting task, especially if you’re unsure of how people will react. Below are a few tips which may help to ease the anxiety of coming out, [...]

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Mother and Adult Daughter Relationships

Why is it so important to have a healthy mother-daughter relationship? Recent research conducted by Onayli and Erdur-Baker (2013) has demonstrated a strong association between indicators of [...]

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How can I help my child(ren) manage and adjust to the transition into a blended or step family?

Blended Families Changing the family structure and dynamics can have a huge impact on children, as they may struggle to adjust to the change, new rules and boundaries, feel a sense of grief due [...]

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You probably know a victim of family or domestic abuse – What should you do?

Statistically speaking, the chances are quite high that you know someone who has been the victim of family or domestic abuse, without ever knowing it. According to the Personal Safety Survey [...]

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Are you a Mum who is taking care of everyone else and not yourself?

Are you a stressed out Mum? Does it feel like you have lost your sense of who you are, since welcoming your little bundle of joy into your life? Has life become a whirlwind of things to do, [...]

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Communicating in relationships

How do you think you communicate in relationships? Communication in relationships is not always easy. Once we get past those early days of romantic ‘one-ness’, how we communicate can – literally [...]

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Revamping Romance in Your Relationship

The romance in any relationship is in a constant state of flux. Whether you’ve been together for three months or three years, there will be periods of romantic “plenty”, and times of romantic [...]

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Rebuilding Relationships

Relationships can be one of the greatest sources of joy, meaning, and fulfilment you’ll ever experience in your life.

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Fathers, Important or Not?

A study which looked at 471 young adults found that those who were close to their father were happier, more satisfied with life, had less distress and had higher self-esteems (1). Other studies [...]