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How to Deal with Grief

Grief is the natural response to a personal loss. It may be the loss of a loved one, a relationship, family pet, or change in your way of life. Grief is experienced differently in every person. [...]

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Managing School Related Stress for Adolescents

Recognising Signs of Stress in Your Teen All teens experience stress to some degree, however it’s important to recognise when stress is having a negative effect on their daily life as it may [...]

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Change Management

Change happens all the time in a workplace setting. Change as an event, is situational. It is external to us as an individual, and as such we are able to adapt to the new situation. As we try to [...]

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Trauma

What Is PTSD? Post Traumatic Stress Disorder is a set of reactions that can develop in an individual after a traumatic event, which threatened their life or safety, or others around them. As a [...]

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Four tips to maintain good mental health while studying

Starting tertiary education can be a challenging and exciting prospect, especially for those who have just finished high school. While university creates the potential for new friendships and [...]

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6 tips to reduce stress during the exam period

For most students, November means only one thing, final exams. As the semester comes to an end, assignment deadlines and examination dates quickly creep up on us. While some students feel [...]

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Helping Someone with PTSD

Is someone close to you currently experiencing PTSD? This can be an incredibly hard time for them, but it can also affect the people around them too. In fact, one of the most important factors [...]

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What is PTSD?

Have you, or someone close to you recently suffered something traumatic? If so, it’s probably a good idea to look out for some of the signs of PTSD, just to make sure they’re okay. Posttraumatic [...]

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Are you a Mum who is taking care of everyone else and not yourself?

Are you a stressed out Mum? Does it feel like you have lost your sense of who you are, since welcoming your little bundle of joy into your life? Has life become a whirlwind of things to do, [...]

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Taking Time Out to be Present…

Do you ever get distracted? Of course you have, everyone gets distracted from time to time. It’s a phenomena known as mindlessness, which is when you lose track of what you’re currently doing or [...]

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