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What is Sexuality?

Sexuality can be an extremely confusing concept for many people. It covers such a broad spectrum, from straight to gay and everything in between, that it can be difficult to wrap your head [...]

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Four tips for maintaining good mental health

In each year, approximately 1 in every 5 Australians will experience symptoms of a mental condition, amounting to 45% of the population in Australia. With this statistic on the rise, the [...]

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Normal feelings vs. depression?

Feeling ‘down’ or sad every now and then is a normal human experience. It is normal for an individual to feel sad following a hurtful or difficult event. This can make it difficult to determine [...]

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Withholding Sex

Have you ever told someone you don’t want to have sex with them? Everybody has at some point in their life. There are an infinite number of reasons why you might not want to have sex with [...]

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Sex and Mental Health

Sex is complicated. Whether you’re in a relationship or not, sex is so prominent in our society and culture that it can feel like we’re bombarded by it every day. Recently, research has shown how [...]

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Managing Physical Pain

Everyone has experienced physical pain at some point in their lives. It’s an everyday occurrence for most people, with so many different types of pain. That’s why it’s one of the most common [...]

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Taking Time Out to be Present…

Do you ever get distracted? Of course you have, everyone gets distracted from time to time. It’s a phenomena known as mindlessness, which is when you lose track of what you’re currently doing or [...]

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Random Acts of Kindness

If you’ve ever met a truly kind-hearted person, then you know how great little things can make you feel. Sometimes it only takes little acts for somebody to show us how much we mean to them, and [...]

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Healthy Relationships and Well-being

Have you ever wondered about the people in your life? It seems like we’re constantly meeting new people, rekindling past friendships and forming new romances. These relationships are a major part [...]