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Change happens all the time in a workplace setting. Change as an event, is situational. It is external to us as an individual, and as such we are able to adapt to the new situation. As we try to [...]

What Is PTSD? Post Traumatic Stress Disorder is a set of reactions that can develop in an individual after a traumatic event, which threatened their life or safety, or others around them. As a [...]

Sleeping is a crucial part of our overall body’s health. Without sleep, our brain doesn’t get the necessary rest to be able to function properly. The entire body takes advantage of sleep and [...]

In many families, communication is strained. Sometimes circumstances make it difficult to communicate openly. When a family is faced with dealing complex issues, tragedies or illness – it [...]