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Grief is the natural response to a personal loss. It may be the loss of a loved one, a relationship, family pet, or change in your way of life. Grief is experienced differently in every person. [...]

Recognising Signs of Stress in Your Teen All teens experience stress to some degree, however it’s important to recognise when stress is having a negative effect on their daily life as it may [...]

Change happens all the time in a workplace setting. Change as an event, is situational. It is external to us as an individual, and as such we are able to adapt to the new situation. As we try to [...]

What Is PTSD? Post Traumatic Stress Disorder is a set of reactions that can develop in an individual after a traumatic event, which threatened their life or safety, or others around them. As a [...]

Sleeping is a crucial part of our overall body’s health. Without sleep, our brain doesn’t get the necessary rest to be able to function properly. The entire body takes advantage of sleep and [...]

In many families, communication is strained. Sometimes circumstances make it difficult to communicate openly. When a family is faced with dealing complex issues, tragedies or illness – it [...]

Starting tertiary education can be a challenging and exciting prospect, especially for those who have just finished high school. While university creates the potential for new friendships and [...]

For most students, November means only one thing, final exams. As the semester comes to an end, assignment deadlines and examination dates quickly creep up on us. While some students feel [...]

Did you know that in Australia, 3 out of every 4 suicides are committed by men? Men often adopt an attitude of just pushing through things, sometimes to the point of injury. However mental health [...]