alone-513525_640While therapy can be beneficial to people with serious mental health concerns, the majority of people who see a psychologist are people finding it difficult to cope with everyday concerns such as changes in their relationships or circumstances.  If you are getting psychological treatment, it just means that you are getting professional advice and assistance with managing a problem or situation that you are finding difficult to resolve yourself.  Psychological treatment provides you with independent, objective advice and assistance from a person who is trained to understand your situation and help you develop skills and strategies to overcome the problem you are dealing with.

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