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Attachment based therapy

Our early attachment experiences with our primary caregiver influence the adult that we become. These experiences forge our patterns of communication, emotional experience, intimate [...]

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Art therapy

Art therapy is a type of psychotherapy that utilises art and artistic mediums to help people explore their thoughts and emotions in a unique way. The focus of this type of therapy is to use art [...]

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Psychodynamic psychotherapy

Psychoanalytical and psychodynamic therapies are based on an individual’s unconscious thoughts and perceptions that have developed throughout their childhood, and how these affect their [...]

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Play therapy

Sometimes a child will start to develop patterns of behaviour that may be causing disruption to their lives and to the lives of those around them. Parents, carers and teachers may recognise signs [...]

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Motivational interviewing

Motivational interviewing is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for and [...]

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Expressive therapies

Expressive arts therapy is the practice of using imagery, storytelling, dance, music, drama, poetry, movement, dreamwork, and visual arts together, in an integrated way, to foster human growth, [...]

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Eye movement desensitisation and reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  [...]

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Solution focused brief therapy

Solution-focused brief therapy – also known as solution-focused therapy – is an approach to psychotherapy based on solution-building rather than problem-solving. Although it [...]

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Attachment and commitment therapy

Acceptance and commitment therapy (ACT) is an empirically-based psychological intervention where the objective is not to eliminate difficult feelings but rather, to be present with what life [...]

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Emotional freedom technique

The emotional and freedom technique (EFT) is a psychological acupressure technique used to optimise emotional health and relieve stress. In relation to this, emotional health is imperative to [...]